cryotherapy — Combined Therapies | Added Benefits — Soma Grove

Keep in the know

Location

35 Mill Hill Road
Woodstock, NY, 12498

Hours

Monday — Friday
10am — 5pm

Saturday — Sunday
9am — 2pm

Contact

info@soma-grove.com
(518) 291-9555

Someone’s office for the morning. We love that.

Soma Grove is more than a place to work out, it’s a space where trainers bring their best work, clients get the results they came for, and recovery is always part of the plan.

Ask us about

Most people think rest is recovery. But your body has other ideas.

Swipe to find out what infrared sauna actually does and why your next session matters more than you think.

Book yours 🔗 link in bio.

DM us for more information about the science b

Your Woodstock weekend just got better.

Introducing The Weekender! A fully customizable wellness package built for visitors, weekenders and anyone ready to make the most of their time in the Hudson Valley.

Whether you’re flying solo or bring

The results you want don’t come from one session. They come from showing up. 🌿

Our 8 and 12 session monthly memberships are built around consistency because that’s what actually works.

DM us, we’ll find the right plan for you.

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You can’t see it working. But your body can.

Red light therapy works at a cellular level and a single session at Soma Grove is all it takes to start feeling the difference.

Book yours 🔗 link in bio.

#SomaGroveWellness #RedLightTherapy #Woo

Most people don’t think about the order. Turns out it can make a difference.

Swipe to find your sequence.

#SomaGroveWellness #ContrastTherapy #InfraredSauna #Cryotherapy #HudsonValley

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