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More Than Self-Care

A SANCTUARY WHERE SCIENCE AND WELLNESS MEET

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Where Wellness Takes Root

At Soma Grove, we believe wellness isn’t just a routine—it’s a way of life. Rooted in balance, longevity, and community, our space blends cutting-edge therapies with the restorative power of nature. From cryotherapy and infrared sauna to strength training and recovery, everything we offer is designed to help you feel and perform your best—inside and out.

We also believe that empowered wellness starts with understanding. That’s why Soma Grove gives you access to the latest research, guidance, and insights—so you’re not just doing the work, you know why it works.

This is more than self-care. It’s a daily practice of showing up for yourself.

Welcome to Soma Grove.

SCIENCE BACKED SERVICES. NATURE-INSPIRED RESULTS.

  • 01/ RECHARGE

    Cold. Powerful. Proven.
    Whole-body cryotherapy uses controlled cold exposure to reduce inflammation, ease pain, and accelerate muscle recovery. Backed by modern science, it helps your body bounce back faster—so you can perform, move, and live at your best.

  • 02/ HEAL + RENEW

    Deep Heat. Visible Results.
    Infrared light penetrates below the skin to detoxify, improve circulation, and support cellular repair. Loved for its anti-aging benefits and stress-relieving warmth, it’s a natural boost for your skin, sleep, and overall vitality.

  • 03/MOVEMENT

    Modern Equipment. Mindful Design.
    Our open gym offers a curated space to train on your own terms—with premium equipment, natural light, and an environment that promotes focused, effective movement. Designed for those who value self-led strength, recovery, and results.

Explore our Services

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