PERSONALIZED GUIDANCE FOR ELEVATED WELLBEING

At Soma Grove, Health Optimization Counseling offers an opportunity to take a truly integrated look at your wellbeing—bridging science, strategy, and self-awareness. Each session is designed to help you clarify your goals, understand your unique physiology, and implement practical, sustainable steps toward improved health, energy, and longevity.

This is not “health coaching” in the traditional sense. It’s a collaborative, evidence-based process that draws on modern recovery technologies, behavioral counseling, and personalized lifestyle design. Together, we’ll explore the full spectrum of optimization—from movement and nutrition to recovery, mindset, and longevity science—so you can feel and function at your best.

Whether your focus is performance, recovery, or foundational health, these sessions create a clear, actionable roadmap that supports lasting results and accountability.

SESSION OPTIONS

30-Minute Counseling Session — $100
A focused session for goal-setting, troubleshooting, or refining specific areas of your wellness plan.

60-Minute Counseling Session — $180
A comprehensive, in-depth consultation that explores your health goals holistically—covering training, nutrition, recovery, and lifestyle optimization with personalized recommendations and strategies.

ONGOING GUIDANCE & ACCOUNTABILITY

Nutritional + Fitness Consultations — $150/week
For clients seeking continued support and structure between sessions, this includes personalized planning, daily text-message guidance, and progress tracking to help you stay consistent and motivated.
(Messages sent after 8 a.m. and before 5 p.m. will receive a response within three hours.)

ABOUT SCOTT SILVERMAN

Scott Silverman is the founder of Soma Grove and holds a Master’s Degree in Counseling. With over a decade of experience across fitness, nutrition, and rehabilitation counseling, Scott brings both clinical understanding and hands-on expertise to every client relationship.

Certified to administer whole-body cryotherapy treatments, and well-versed in advanced wellness modalities—including peptides, GLP-1s, and other strategic biohacking approaches—Scott’s work integrates the latest in health optimization with the empathy and insight of a counselor.

Having guided clients of all ages—from teens to seniors—Scott has a proven track record of helping individuals translate intention into consistent, meaningful outcomes. His philosophy is rooted in the belief that progress is most powerful when it’s both strategic and deeply personal.

Start where you are, clarify where you’re going, and build a path that feels both attainable and inspiring.