infrared sauna — Combined Therapies | Added Benefits — Soma Grove

Keep in the know

Location

35 Mill Hill Road
Woodstock, NY, 12498

Hours

Monday — Friday
10am — 5pm

Saturday — Sunday
9am — 2pm

Contact

info@soma-grove.com
(518) 291-9555

A different kind of cold.
A different kind of feeling.

Three and a half minutes, that’s all it takes to feel the difference.

#SomaGrove #WoodstockNY #Cryotherapy #WellnessJourney #HudsonValleyNY

A 3.5 minute session.
In and out in 15 minutes.
That reset you’ve been putting off is closer than you think.

Book with the link in our bio or walk in when you’re ready. We’ll take it from there.

#SomaGrove #WoodstockNY #Cryother

Summer has a way of wearing you down. We have a way of building you back up.

Soma Grove will be open all summer long. Remember, the sauna is worth it even when it’s hot outside. Infrared heat is different. It heals from the inside out. Red lig

Someone’s office for the morning. We love that.

Soma Grove is more than a place to work out, it’s a space where trainers bring their best work, clients get the results they came for, and recovery is always part of the plan.

Ask us about

Most people think rest is recovery. But your body has other ideas.

Swipe to find out what infrared sauna actually does and why your next session matters more than you think.

Book yours 🔗 link in bio.

DM us for more information about the science b

Your Woodstock weekend just got better.

Introducing The Weekender! A fully customizable wellness package built for visitors, weekenders and anyone ready to make the most of their time in the Hudson Valley.

Whether you’re flying solo or bring

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