Infrared Sauna for Athletic Recovery: Why It’s a Perfect Choice Alongside Cryotherapy this Winter

Helping athletes and active individuals heal efficiently and perform at their highest potential is our passion at Restore Health and Longevity in Wayne, Pennsylvania. While cryotherapy has grown in popularity, especially for its powerful anti-inflammatory effects, many athletes are turning to infrared sauna therapy as a warm and complementary recovery option in the colder months. For those who enjoy the refreshing cold of cryo but want a bit more warmth after a session, using infrared sauna and cryotherapy in combination creates a balanced approach to recovery.

If you’ve been wondering which recovery method is best for you this winter, let’s take a closer look at the benefits of both infrared sauna and cryotherapy, and why they’re even better together.