Infrared Saunas: What They Do and 6 Health Benefits
Sauna bathing is inexpensive and widely accessible with Finnish-style saunas more often used in family, group, and public settings and infrared saunas more commonly built and marketed for individual use. Public sauna facilities can be located within exercise facilities and the relationship between saunas and exercise, which may include synergistic hormetic responses, is an area of active research
Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
Sauna bathing is inexpensive and widely accessible with Finnish-style saunas more often used in family, group, and public settings and infrared saunas more commonly built and marketed for individual use. Public sauna facilities can be located within exercise facilities and the relationship between saunas and exercise, which may include synergistic hormetic responses, is an area of active research